What are EMDR & Energy Psychology Practices?
The evidence based therapies such as EMDR, EFT, Heartmath coherence biofeedback, mindfulness practices including art, yoga and breath work are on the cutting edge of innovative therapies.
EMDR, Eye Movement Desensitization Reprocessing, is often associated as a trauma treatment and even though it is a very effective tool for this purpose, it is equally powerful in reinforcing positive states of being and in setting goals and enhancing performance.
EFT, Emotional Freedom Technique, is a meridian based technique (the foundation of acupuncture). This practice teaches you to "tap" on certain points on your face, torso, and hands to remove energy blockages and shift thought patterns out of negative ruts. A most common response from clients after practicing this technique is, "I can handle this problem."
Living from your heart by learning some breathing techniques and using the Heartmath biofeedback system can increase your HRV, heart rate variability, a biological marker which is a good measure of how well the autonomic nervous system is working.
With the help of these techniques along with art therapy and mindful practices, you can experience new perspectives and insights to guide you as well as facilitate breakthroughs out of the ruts of fear, anxiety, and depression. The result is to feel more energy in your life, to release the chains of the past, and be able to imagine a brighter future.